Inner Self Improvement
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Gain back your time and eliminate stress
There are different books and seminars that can help us find out what the best option for managing our time is. All these sources are helpful against the time stress enemy and they offer you some of the best solutions to eliminate it for good, or at least to reduce it drastically.
People know that time is more than money – time means, first of all, life and, more than that, it means our lives. That is why we have the obligation not to surrender in stressful situations and to go on fighting for the joy of living. Let’s not forget also that deficient management of time can produce tremendous health problems, both at the physical and mental level.
But there is good news! Time can be domesticated – we can make it, to a certain extent, obey us. The first step in implementing this process is to identify the elements that rob you of your time. Normally, they are divided into two groups:
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The external factors (unexpected phone calls, very long phone conversations, unplanned visits, the policy of open doors, not sufficiently trained personnel, frequent meetings, interruptions caused by colleagues, friends and family etc.)
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The internal factors – related strictly to our self (priorities and objectives that change, the lack of a daily working plan, lack of self imposed deadlines, the tendency to take care of too many things at the same time, disorder, lateness in resolving conflicts, the inability to say no, lack of decision, tiredness).
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Get used to writing everything down. It is useful, especially if you have a bad memory. Otherwise you might fail to remember to go to an important meeting, to make important phone calls, to answer messages you promised you would answer. You can also write down great ideas and inspirations that occur to you in the most unexpected moments.
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Make a list of priorities. It takes you very little time to draw up a list and you can even do it while you’re having your morning coffee. Write down the things you need to do that day, in the order of their importance and urgency.
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Learn to say no. One big mistake that a lot of us make is that we put other people’s problems in front of ours. Nevertheless, by helping them in a bad moment for us, we give rise to frustration, stress and we find ourselves unable to respect previous commitments.
" and they invite us to meditate more and that time managemnt is more than a weapon against stress, time management is also a philosophy of life.
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